Bring Yourself into the Present Time Mantra

If you ever find yourself "lost" in the past, try this mantra to bring yourself into the present time. While it is useful to know about past lives and learn from past events, it is not helpful to dwell in them for long periods of time.

A useful visualization for this is to think of your life (or lifetimes) as a gauge where the pointer can move through different times, years, or ages. This mantra will help you keep your pointer in the present time by bringing you back from where ever you are to the present time.

First, speak this prayer aloud:

• Help keep my pointer in the present time.

Next, speak this mantra aloud while visualizing the statements. Fill in the brackets with the current year and date and information about your location.

• It is [year]. It is [month and day]. It is [season]. I am in [continent]. I am in [country]. I am in [state]. I am in [city]. I am at [street address]. I am sitting in [location] on [piece of furniture], which is on the floor, which is on the Earth.